The sauce is freezable too, A warming vegan supper with porcini mushrooms, leeks, carrots, and butternut squash, topped with crispy potatoes. Low in calories, it provides fibre, vitamin C and iron and counts as two of your 5-a-day. It makes a healthy, low calorie lunch option Source: EatingWell Magazine, June 2019, This primavera recipe cuts carbs by swapping out the pasta for zucchini "noodles." This quick taco recipe is the answer. Recipes like Sesame Instant Ramen Noodles with Broccoli & Soft-Boiled Egg and Zucchini Noodle Primavera are delicious, flavorful and a great way to eat more vegetables. Plus, it’ll take you just 30 minutes or less to make the meal. 45 minutes Not … This easy, vegetarian family meal is healthy and even low fat, Get four of your 5-a-day in one vegan dinner! See more ideas about Recipes, Healthy, Healthy family meals. Supercharge your diet with this vegetarian okonomiyaki with eggs, cabbage, pak choi and spring onions. These recipes are meatless, which is great if you’re looking to cut back or make the transition to a vegetarian lifestyle. These feel-good veggie dinners include comforting curries, soups, stews and pasta dishes. A comforting vegan one-pot recipe that counts for 3 of your 5-a-day! Looking for a new way to turn a bag of frozen cheese ravioli into a satisfying and healthy dinner? Plus, these recipes come together in 20 minutes or less. Vegetarian All-American Portobello Burgers, Mediterranean Ravioli with Artichokes & Olives, Egg Drop Soup with Instant Noodles, Spinach & Scallions, Crunchy Summer Salad with Creamy Vegan Avocado Dressing, Sesame Instant Ramen Noodles with Broccoli & Soft-Boiled Egg, Curried Butternut Squash Soup with Crispy Halloumi, Roasted Red Pepper, Spinach & Feta Penne Pasta, © 2020 EatingWell.com is part of the Allrecipes Food Group. Plus, these recipes come together in 20 minutes or less. this link is to an external site that may or may not meet accessibility guidelines. Source: EatingWell Magazine, November/December 2018, In this quick 20-minute dinner recipe, tender penne pasta is combined with garlic, roasted red peppers and spinach and topped with crumbled feta cheese for a fast and easy Mediterranean-inspired meal. We pack these recipes with vegetables and pantry-friendly ingredients like pasta and soup to create a balanced meal. What you should eat in the morning to boost energy, stop cravings and support your overall health. Swiss and salami have had their day. Source: Diabetic Living Magazine, Spring 2020, Take taco night in a new direction with these healthy vegan tacos. EatingWell may receive compensation for some links to products and services on this website. Whether you’re looking for pastas, soups, or sandwiches, we’ve got 13 excellent Easy Spinach and Goat Cheese Stuffed Mushrooms. 27 Healthy Vegetarian Bowl Recipes You Can Make Ahead of Time It's bursting with nutrients, low in calories and packed with flavour. This quick vegetarian dinner is chock-full of colorful vegetables smothered in a light, creamy sauce. Without the buttermilk and mayo, is it even worth it? This salad is slightly sweetened with baked tofu, mandarin oranges, and Asian sesame vinaigrette. Get all five of your 5-a-day in this mildly spiced, healthy pasta dish. Look for a brand that's low- or reduced-sodium, with no more than 450 mg sodium per serving. Same for the add-ins: You can sub in green beans for the asparagus, use black beans instead of chickpeas, or mix in additional veggies you have available like cucumber or shredded carrots. You’ll get a filling meal with fewer carbohydrates and more servings of veggies. While this salad can be eaten as a side, it's strong enough to star as the entree. November 19, 2020. Recipes like It's an easy midweek meal, or filling lunch that packs a lot of flavour. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. This dressing, made with creamy avocado and tangy umeboshi vinegar, will show you the possibilities. We added beans to amp up the fiber and protein for a fast and healthy dinner. It delivers three of your 5-a-day, This family winter warmer is full of flavour and goodness. Source: EatingWell.com, July 2020, Remember back when dousing some iceberg lettuce with ranch dressing was considered healthy? Easy Crispy Garlic Parmesan Air Fryer Brussel Sprouts. Source: EatingWell.com, June 2019, Portobello mushrooms stand in for meat patties in this recipe for veggie burgers with all the fixings. fresh twist on authentic Cuban Black Beans and Rice with baked plantains Cauliflower steaks with roasted red pepper & olive salsa, Pepper & lemon spaghetti with basil & pine nuts, Somerset stew with cheddar & parsley mash, Vegetarian bean pot with herby breadcrumbs. It's tasty and healthy, serving up three of your 5-a-day, Struggle to get your five-a-day? It combines weight-loss power foods, eggs and raspberries, with filling whole-grain toast and nutrient-packed spinach. Ingredients like oil-packed sun-dried tomatoes, briny Kalamata olives and toasty pine nuts help to build big flavor fast. Vegan mushroom, chestnut & cranberry tart. Our low-calorie vegetarian dishes make healthy, meat-free eating really easy (you can make them for dinner if following the 5:2 diet).. All Right Reserved. If you can't find frozen artichokes, swap in a 15-ounce can (just be sure to drain and rinse them well). Add freshness with a handful of baby spinach at the end. It makes a healthy, low calorie lunch option There are so many meatless dinner recipes to choose from, and they all taste incredible! Source: EatingWell.com, June 2019, This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. You can also use the filling in burritos, bowls, taco salads and to top nachos. Serve with warm whole-grain pita bread. Source: EatingWell.com, January 2019, Store-bought spinach ravioli and a handful of basic pantry items are all you need to get a healthy dinner on the table in 15 minutes. Supercharge your diet with this vegetarian okonomiyaki with eggs, cabbage, pak choi and spring onions. Magazine subscription – save 44% and get a cookbook of your choice. Source: EatingWell.com, March 2020, This aromatic cauliflower rice bowl comes together in minutes and is a simple meal for one. It's tasty and healthy, serving up three of your 5-a-day Sit down to one of our nutritious, meat-free suppers. Source: EatingWell.com, January 2019, Take advantage of healthy convenience foods, such as pureed vegetable soups, to make a healthy meal in minutes. It's rich in iron, fibre and vitamin C as well as being low-fat and low-calorie. A portion provides all of your 5-a-day, plus iron, fibre, folate and vitamin C, Pack flavour into your meal with these easy vegetarian enchiladas that are filled with nutritious ingredients. Try vegetarian curry recipes, quick vegetarian pasta dishes and low-calorie one pots. By using grape tomatoes, prewashed spinach and prepared pesto, we eliminate all prep work, making this 15-minute Caprese-inspired ravioli the ideal weeknight meal. It’s easy to get a healthy and flavorful dinner on the table with these recipes. To cut back on sodium, look for ramen varieties with less than 600 mg sodium per serving or use less of the seasoning packet. You can make it as-is or substitute whatever herbs you have on hand: parsley, basil and cilantro are all great options. favorite veggies, or fruit, and top with a plant-based protein such as beans, or tofu. 1 hour 10 minutes Not too tricky. The salad itself is a colorful, texture-rich antidote to the stereotypical boring salad, and it's also customizable. These delectable dishes use low-carb vegetables like cauliflower and peppers to create well rounded meals with 15 grams or less of carbohydrates per serving. Source: Diabetic Living Magazine, Craving crunch? Substitute soy cheese for the Parmesan to create a vegan delight. 1 hour 10 minutes Super easy. 2 hours 35 minutes Not too tricky. Source: EatingWell.com, December 2018, Whisking a beaten egg into simmering broth is a quick and easy way to add creaminess and protein to noodle soup mix. Combine chickpeas and freekah with cherry tomatoes, olives and apricots to make this easy vegetarian one-pan supper. The protein and fiber help fill you up and the whole meal clocks in at just under 300 calories. Source: EatingWell.com, August 2018, Taco salad doesn't always have to contain beef--this 15-minute version uses tofu or black bean crumbles, which taste delicious and offer up a healthy dose of protein. We also have vegetarian salad recipes, including courgetti salad, noodle salad and falafel. Healthy and vegan, it makes a tasty light lunch or supper, This vegan chilli packs in plenty of vegetables and doesn’t fall short on the flavour front. Adapt for meat lovers by adding sausages, Combine chickpeas and freekah with cherry tomatoes, olives and apricots to make this easy vegetarian one-pan supper. Recipes like Sesame Instant Ramen Noodles with Broccoli & Soft-Boiled Egg and Zucchini Noodle Primavera are delicious, … If you want to get extra fancy with it, try grilling the corn for an added smoky flavor. We've added a flavorful burst of sun-dried tomato tapenade to spread over the whole-wheat pita before nestling the scrambled eggs inside. Source: EatingWell.com, December 2018, Long day at the office and feeling pressure to get dinner on the table? Top with fresh hot chile peppers or pepper flakes … Source: EatingWell.com, March 2019, 20 Healthy Vegetarian Dinners You Can Make in 20 Minutes. You can't go wrong with this iron-rich, low-fat, low-calorie supper. Serve this easy vegetarian dish with tortilla chips, if desired. These healthy vegetarian dinner recipes are the perfect plant-based option for tonight’s menu. Bite into this salad loaded with crisp red cabbage, edamame, bamboo shoots, and chow mein noodles. If you can't find it, basil pesto or sun-dried tomato pesto also work well. It's low calorie, low fat, and perfect for when the nights draw in, Make our simple, budget-friendly tomato, orzo and chickpea soup in just 30 minutes. Source: Diabetic Living Magazine, Skip frozen burritos and make your own by spicing up a can of refried black beans with chopped pickled jalapeños. The potatoes in this recipe take on the spicy flavours beautifully - our idea of the perfect veggie supper, Bake our healthy, African-inspired peanut pies for a delicious veggie dinner. Make one of our healthy vegetarian recipes for a colourful, low-calorie midweek meal. Make a delicious and healthy dinner with these low-carb vegetarian recipes. Mushrooms are a source of glutamate, a naturally occurring compound that gives the fungi their umami flavor. We know better now, but a lackluster vinaigrette makes us want to skip the salad altogether. This comforting, cheesy dish is the perfect crowd-pleasing family dinner, High in fibre, low in fat and counting as 2 of your 5-a-day, this tasty veggie burger delivers on every level, Up your veg count and get three of your five-a-day with this fragrant, low fat vegetarian curry, Unlock the flavours of cauliflower with a red pepper, olive and caper salsa, topped with almonds. Home » Recipes » Easy Healthy Dinners » Vegetarian. It takes just 15 minutes and six ingredients and will relieve your stress and satisfy your hunger at the same time! Use a soup with tomato pieces for a heartier texture. Offers may be subject to change without notice. Source: EatingWell.com, May 2020, Jazz up basic ramen noodles with toasted sesame oil, quick-cooked broccoli and a jammy soft-boiled egg. We pack these recipes with vegetables and pantry-friendly ingredients like pasta and soup to create a balanced meal. December 3, 2020. A low-carb take on ravioli. This easy recipe is healthy and gluten-free, and provides calcium, folate, fibre, vitamin C and iron, Try this curry with a touch of Thai flavours, ready in 30 minutes, Get five of your 5-a-day in one hit with this vegetarian bean pot topped with breadcrumbs. Vegan beetroot Carpaccio. Vegetarian Stuffed Peppers 91 This was the first vegetarian recipe I ever made--green peppers stuffed with a mixture of brown rice, nuts, dried cranberries, tofu and cheese. Learn how to ace hot chocolate charcuterie boards! It's ready in under half an hour, or can be made in a slow cooker, Make the most of fresh asparagus and broad beans and try this light, low-fat veggie lasagne with a twist. We enhance the flavor of boxed butternut squash soup with curry powder, then top it with irresistible halloumi cheese. Pack these ahead to keep on hand for easy meal-prep lunches or dinners on busy nights. Sicilian roasted cauliflower & Brussels sprouts. We like using prepackaged spiralized zucchini noodles to keep this recipe ultra-fast, but if you have a spiralizer and zucchini on hand, you can easily make your own. This recipe can easily be doubled to serve 2 and use the whole package of noodles. Source: EatingWell.com, January 2020, Turn lower-carb cauliflower gnocchi into a complete and satisfying meal with this riff on classic brown butter and sage gnocchi. Hello Fresh special offer: Get 50% off your first recipe box, then 35% off the next three. Source: EatingWell.com, January 2019, This nutrient-packed vegan Buddha bowl recipe comes together in 15 minutes with the help of a few convenience-food shortcuts like prewashed baby kale, microwavable quinoa and precooked beets. We've swapped crumbled tofu for the ground beef, without sacrificing any of the savory seasonings you expect in a taco. This recipe was graciously shared by EatingWell reader Dottie Carpenter, who states, "Recipes are no good if they're not shared!" Source: Diabetic Living Magazine, This meatless dinner comes together in only 15 minutes, thanks to the convenience of frozen chopped spinach and crumbled feta. But to really give these "patties" a savory boost, we brush them with steak sauce. Sep 30, 2019 - Explore iFOODreal | Healthy Family Rec's board "Healthy Vegetarian Dinner Recipes", followed by 204746 people on Pinterest. Thin strips of zucchini are stuffed with a classic magro (lean) filling and pesto, topped with tomato sauce and cheese, then baked. Using frozen riced cauliflower instead of rice keeps the carbs in check--and makes for quicker prep. Vegetarian nut roast. This vegetarian meal is so tasty that even meat-only eaters won't miss the beef. These easy vegetarian dinner ideas are packed with ingredients that fulfill a healthy diet. Here we use a base of romaine because it's crunchy and sturdy enough to stand up to a creamy dressing, but you can use kale, mixed greens or any blend of greens your heart (and fridge) desires. Source: EatingWell.com, July 2020, Garlicky kale and creamy white beans elevate simple canned tomato soup into a 10-minute lunch or dinner that really satisfies. Add a simple side salad or some grilled veggies for a satisfying and easy dinner on the grill. This superhealthy ragu will get you four steps closer and can be frozen for extra convenience, Get your family to eat more veg with this superhealthy pasta sauce recipe which counts as 5 of your 5-a-day.